All Exercises
38 exercises — search by name or muscle group.
| Exercise |
|---|
| Push-ups Chest, Front Shoulders, Triceps, Core |
| Pike push-ups Shoulders, Triceps, Upper Traps, Side Ribs |
| Tricep dips (chair) Triceps, Front Shoulders, Lower Chest |
| Plank Abs, Deep Core, Obliques, Glutes, Shoulders |
| Hollow body hold Abs, Deep Core, Hip Flexors, Side Ribs |
| Pull-up negatives Lats, Biceps, Rear Shoulders, Upper Back, Core |
| Inverted rows Lats, Upper Back, Mid Traps, Biceps, Rear Shoulders |
| Bodyweight squats Quadriceps, Glutes, Hamstrings, Core, Calves |
| Reverse lunges Quadriceps, Glutes, Hamstrings, Hip Flexors, Core |
| Glute bridge Glutes, Hamstrings, Core, Lower Back |
| Wide push-ups Chest, Front Shoulders, Triceps |
| Diamond push-ups Triceps, Inner Chest, Front Shoulders |
| Decline push-ups Upper Chest, Front Shoulders, Triceps |
| Dead bug Deep Core, Abs, Deep Back, Hip Flexors |
| Side plank Obliques, Lower Back, Outer Glutes, Shoulders |
| Jump squats Quadriceps, Glutes, Hamstrings, Calves |
| Step-ups Quadriceps, Glutes, Hamstrings, Core |
| Single-leg glute bridge Glutes, Hamstrings, Core, Hip Stability |
| Archer push-ups Chest (Single-Arm), Triceps, Front Shoulders, Core |
| Dips Triceps, Lower Chest, Front Shoulders |
| L-sit progression Hip Flexors, Abs, Triceps, Lower Traps, Chest |
| Ab wheel rollout Abs, Deep Core, Lats, Shoulders |
| Pull-ups Lats, Biceps, Rear Shoulders, Upper Back, Mid Traps, Core |
| Bulgarian split squat Quadriceps, Glutes, Hamstrings, Hip Flexors, Core |
| Single-leg Romanian deadlift Hamstrings, Glutes, Core, Hip Stability, Lower Back |
| Nordic curl progression Hamstrings, Glutes, Core |
| Pseudo planche lean Front Shoulders, Chest, Forearms, Core, Triceps |
| Dragon flag progression Abs, Hip Flexors, Obliques, Lower Back, Lats |
| Hanging knee raise Lower Abs, Hip Flexors, Obliques, Grip, Shoulders |
| Pull-up holds Lats, Biceps, Rear Shoulders, Upper Back, Grip |
| Typewriter rows Lats, Upper Back, Rear Shoulders, Biceps, Core |
| Pistol squat progression Quadriceps, Glutes, Hamstrings, Ankle Stability, Core |
| Hanging leg raise Lower Abs, Hip Flexors, Obliques, Grip, Shoulders |
| Typewriter pull-up Lats (Single-Arm), Biceps, Rear Shoulders, Upper Back, Core |
| Chin-up holds Lats, Biceps, Rear Shoulders, Lower Traps |
| Wall Handstand Hold Shoulders, Upper Traps, Core, Forearms, Upper Chest |
| Handstand Push-up Shoulders, Triceps, Upper Traps, Upper Chest, Core |
| Front Lever Tuck Lats, Abs, Rear Shoulders, Biceps, Core, Grip |