Reverse lunges

A single-leg lower-body exercise where you step backward rather than forward. The reverse lunge is more knee-friendly than forward lunges and builds excellent single-leg stability.

How to Perform

1. Stand tall with feet together and hands at your sides or on your hips.
2. Step one foot back a comfortable distance — roughly two feet.
3. Lower your rear knee toward (but not touching) the floor while keeping your torso upright.
4. Your front knee should stay above your ankle — do not let it cave inward.
5. Push through your front foot to return to standing, then alternate legs.

Common Mistakes

• Front knee drifting past the toes excessively, increasing joint stress.
• Letting the torso lean forward rather than staying upright.
• Rear knee slamming into the floor instead of hovering above it.

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