Typewriter rows

An advanced variation of inverted rows where at the top of each rep you shift laterally from side to side, mimicking a typewriter carriage. This increases unilateral demand and builds shoulder stability.

How to Perform

1. Perform an inverted row and pull your chest to the bar.
2. At the top, shift your bodyweight to one side, extending the other arm while keeping the working arm bent.
3. Shift back to center and then to the other side.
4. Lower yourself with control and repeat.

Common Mistakes

• Not fully shifting weight laterally — both sides should feel a significant load difference.
• Losing hip alignment when shifting sideways.
• Rushing through the lateral shift using momentum.

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