Thursday — Upper B (Pull, Supersets)
Week 11 — Peak intensity
Max volume week
| Group | Exercise | Sets x Reps |
|---|---|---|
| A1 | Pull-ups | 5 × max |
| A2 | Inverted rows (feet elevated) | 5 × 10 |
| B1 | Typewriter pull-up | 3 × 4 each |
| B2 | Chin-up holds | 3 × 10s |
| Finisher | Pull-up AMRAP | 1 × max |