Phase 3 — Week 9
Week 9 — Supersets introduced
Pair opposing muscles
Schedule
| Day | Session |
|---|---|
| Mon | Upper body A — push focus (supersets) |
| Tue | Lower body + core |
| Wed | Active recovery — 20-min jog or mobility |
| Thu | Upper body B — pull focus (supersets) |
| Fri | Full body density circuit |
| Sat/Sun | Rest |