Phase 2 — Week 6
Week 6 — Volume increase
4 sets, push reps
Schedule
| Day | Session |
|---|---|
| Mon | Push + Core |
| Tue | Pull + Legs |
| Wed | Rest or 20-min walk |
| Thu | Push + Core (variation) |
| Fri | Pull + Legs (variation) |
| Sat | Rest or mobility work |
| Sun | Rest |
Week 6 — Volume increase
4 sets, push reps
| Day | Session |
|---|---|
| Mon | Push + Core |
| Tue | Pull + Legs |
| Wed | Rest or 20-min walk |
| Thu | Push + Core (variation) |
| Fri | Pull + Legs (variation) |
| Sat | Rest or mobility work |
| Sun | Rest |